Personalized Annual Training Plan geared towards your goals, abilities, and lifestyle.  Workouts include; time/distance, intensity/pacing, and suggested terrain

Unlimited e-mail contact with me

Monthly phone consultation

Initial evaluation of your technique/form in swimming, biking, and running

Free Training software to track progress

Detailed Initial consultation to evaluate past performance and discuss season goals

Monthly analysis of your training

$100 start-up fee

Personalized Annual Training Plan geared towards your goals, abilities, and lifestyle.  Workouts include; time/distance, intensity/pacing, and suggested terrain. All of our plans are customized

Weekly analysis of your training with quality feedback

Initial evaluation of your technique/form in swimming, biking, and running.  Follow-up meetings are scheduled as needed

Unlimited e-mail and phone contact with me

Free Training software to track progress

Detailed Initial consultation to evaluate past performance and discuss season goals

Detailed Initial consultation to evaluate past performance and discuss season goals

$100 start-up fee

Bi-Annual lab testing

Monthly planned meetings with me to evaluate technique and form

Unlimited changes to your plan

Weekly analysis of your training

Initial evaluation of your technique/form in swimming, biking, and running.  Follow-up meetings are scheduled as needed

Unlimited e-mail and phone contact with me

Personalized Annual Training Plan geared towards your goals, abilities, and lifestyle.  Workouts include; time/distance, intensity/pacing, and suggested terrain

Free Training software to track progress

Detailed Initial consultation to evaluate past performance and discuss season goals

$200 start-up fee