![](https://images.squarespace-cdn.com/content/v1/64021e80b7481751f6ad15d9/ec0b90fb-5ab9-4053-8a88-b0660ce6da87/AdobeStock_470519767.jpeg)
Triathlon and Lacrosse Performance and Skills Training
Realization of What’s Capable
Arete (ah-reh-'tay) comes from Ancient Greek and is defined as “the act of living up to one’s full potential.” I offer individualized process-oriented training that will help you achieve your goals.
![](https://images.squarespace-cdn.com/content/v1/64021e80b7481751f6ad15d9/75169182-b11e-44d2-923a-0be062677bfa/AdobeStock_489366355.jpeg)
Perserverance, Power and Endurance
Arete builds triathletes with mental fortitude and impeccable form. We train to become more efficient and graceful in the swim, bike, run—yielding graceful athletes who finish strong.
![](https://images.squarespace-cdn.com/content/v1/64021e80b7481751f6ad15d9/c15b20d2-cfc3-4dd2-922d-034e803cd8c1/IMG_6330.jpg)